Saturday, July 03, 2010

Detox and Cleanse

Swimming/Cycling

Swimming and cycling are both great when cleansing/detoxing as they are both renowned for being extremely efficient, low-impact, aerobic forms of exercise. Swimming is particularly good for a detox as it very relaxing and therapeutic as well as being a great muscle conditioner.

Both forms of exercise are also detox-friendly as they allow a fairly high level of control over your heart-rate and therefore allow you to ensure that you do not exercise with too great an intensity. They both also encourage deep diaphragmatic breathing which is especially important when cleansing/detoxing.

http://www.energiseforlife.com/detox-fitness.php

Now I know why I feel fantastic after swimming. ^^

No comments: